2022
TIMETABLE
Studio
Yoga
Mon, Tues and Wed
Sound Healing Kirra Hill
Various
In-person classes
Himalayan Salt Cave
Saturday 27th Aug
9.00-10.30am
Gong Bath & Meditation
Book Now
Saturday 24th Sep
9.00am-10.30am
Reiki Infused Sound Healing with Pendulum Chakra Balancing
Book Now
New Dates Coming Soon
Online Classes
Hot Tropical Yoga
Monday
6.00am
Tropical Fusion 60mins
Tuesday
6.30am
Vinyasa 60mins
Wednesday
8.00am
Aroma Yin 60mins
Thursday
6.30am
Hatha Props 60mins
Friday
8.00am Wall Yoga 60mins
Weekend
Saturday 6.30am Pilates 60mins
Sunday 8.00am Yin 90mins
In-Studio Classes are held on Qld Time at…
Purchase your pass on the Shop Page and book your classes via 0402 717 742.
All Online Classes are Qld Time via a Facebook Live Private Group – Please log in 10mins prior to class start time to participate Live.
*Live Class Times/Class Styles May Change – This will be updated each week
Class
DESCRIPTIONS
The great benefit of practicing at home is it is up to you if you want to add heat or not. All ‘Hot’ classes can be practiced without heat. If you do heat your home space, it is your legal responsibility. Please exercise common sense in small spaces.
All classes are beginner friendly, except Power Yoga.
Hot
TROPICAL YOGA (HTY)
Think 26 & 2 with a twist! A dynamic sequence of postures designed for all ages and levels of ability. Practiced in a heated room to warm up and tone your body, deepen your practice, improve flexibility and circulation, while also detoxifying your body and mind. Your whole body will benefit and your mind will thank you!
Bring – Yoga mat, towel & water
Hippy
HOT YOGA (HH)
A hip-opening, tummy trimming and thigh toning static hot yoga class based on the 26 & 2. This class will burn the calories, boost stamina, build endurance and increase flexibility. It will challenge you mentally and physically! It’s time to build on your yoga poses and enjoy the variety this class offers, while feeling and seeing the benefits!
All levels welcome!
Bring – Yoga mat, towel & water
Hot
PROPS YOGA (HP)
Unique to Hot Tropical Yoga, this class is a mix of hot yoga and Iyengar Yoga using blocks and straps. This class is ideal for working with injuries, great for beginners, helps increase flexibility and is a top calorie burner. Hot Props are used in static and flow styles for fun, variety and extra benefits with emphasis on legs, core and arms. You do need a block and a strap to participate in this class.
Bring – Yoga mat, towel, water plus yoga strap & 2 yoga blocks
Silent
Hot YOGA (SH)
A candlelit class with aromatherapy based on Hot Tropical Yoga’s 60mins class but with a few surprise twists. A beautiful class led silently by breath, clicks and claps where you shadow the teacher’s moves and start the week feeling calm, energised and ready for the week.
Perfect for beginners to advanced. You can work to your own level.
Bring – Yoga mat, towel, water and candles
Aroma
HOT YOGA (A)
A special class at Hot Tropical Yoga combing candlelight, aromatherapy, mudras and hot yoga to soothe, calm and destress you. It’s not all relaxation though! You will get your energetic fix and super sweat up with a new mix of static poses.
Perfect for beginners to advanced and all stress heads.
Bring Yoga mat, towel, water and essential oils in diffuser or a candle
Heated
POWER (P)
A flowing yoga class emphasising calorie burning, strength, flexibility, core work and arm balances. Practiced in a heated room to detoxify and exhilarate your body and mind. Ideal for students looking for more than “just” a yoga class to tone, trim and look terrific!
Bring – Yoga mat, towel & water
Hot Flow
TROPICAL FUSION (TF)
A fun dynamic vinyasa flow focusing on connecting smooth moves to remove energy blockages while sculpting, toning and trimming at the same time.
Bring Yoga mat, towel and water
Prenatal/Women's/Hot Mama
YOGA (W)
A non-heated women’s yoga class which caters for women of all ages.
It is a non-heated specialised class designed especially for women of all ages and targets stress, anxiety, menstrual issues, osteoporosis, menopause, pregnancy (in 2nd & 3rd trimesters – with dr’s ok!), breastfeeding and more.
Bring – Yoga mat, towel & water
Wuf Wuf
DOGA (D)
A fun class to bond with your dog and relax them at the same time. Your dog will enjoy sharing yoga postures with you, receiving massages, obeying commands, learning new tricks and making new friends! Ideal for dogs of all breeds and sizes. Aids dog socialisation and anxiety.
NON-HEATED. Paws Up!
Bring – Your dog, dog lead, yoga mat, towel, water and doggy treats
Aroma Yin Yoga
WITH Thai Yoga Massage & Mudras (Y)
A mudra is a hand gesture that locks and guides energy flow and reflexes to the brain. Mudras are used in combination with relaxation Yin poses, Aromatherapy and Head/Hand/Foot Thai Yoga Massage to heal, calm and nurture. Ideal to destress, promote deeper relaxation and improve sleep.
Bring – Yoga mat, towel, water & bolster
Power
PILATES (P)
An energetic Pilates class using weights and straps to strengthen your core and back and tone up your whole body in a fun and enthusiastic way!
Bring – Yoga mat, towel, water, 2 hand weights and a Pilates strap/resistance band for your legs
The Best
BARRE (B)
A beautiful mix of Pilates, yoga and ballet that focuses on low impact, high intensity moves to sculpt your body, tone your muscles, strengthen your core and improve your posture. Pulses and high repetitions are common and very effective during this class style.
Bring- Yoga mat, towel, barre/chair, weights, ball and resistance band
Wall
YOGA (W)
A beginner friendly class using the wall as a prop to stretch deeply and slowly through our yoga practice. Ideal for beginners to advanced.
Bring – Yoga mat, towel and set up by a wall
Insta
YOGA (I)
A fun class incorporating new age Instagram poses. We will work through them step by step and do the reality version versus the Instagram version.
Bring – Sense of humour, yoga mat, towel and yoga blocks
